7/30/2023 0 Comments Peaceful warrior workout![]() By doing each movement a couple of times each, you can complete the entire workout in under four minutes, making it fit easily into anyone’s schedule. ![]() One movement flows smoothly into the next. The Peaceful Warrior Workout consists of 16 different exercises that stretch every part of the body. ![]() The entire routine can be completed in less than four minutes a day, in a relatively small space. Well-known author and Olympic champion Dan Millman has developed a quick, effective Peaceful Warrior Workout that incorporates elements from calisthenics, dance, gymnastics, martial arts, and yoga. ![]() (This article was originally published in both Natural Beauty & Health, and by Magical Blend magazines). ![]()
0 Comments
Leave a Reply. |